Plain Pancakes, prepared from recipe
Plain Pancakes, prepared from recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Plain Pancakes, prepared from recipe has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 225.8 mg | 22.6% | Top 10% | Very High |
| Potassium | 136.2 mg | 3.9% | Mid 40% | Average |
| Sodium | 453.1 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 167 mg 7%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 8.3% Iron
*Based on a 2000 Calorie diet
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