Plain Old Turkey Brine has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Plain Old Turkey Brine, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 887.9 mg | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.28 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8816.7 mg 367.4%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0 g
Sugars 22.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 8.6 g | Carbs 25.7 g | Fat 0.4 g
Per Serving | Calories 44
Protein 0.8 g | Carbs 9.3 g | Fat 0.4 g
Per Serving | Calories 108
Protein 12.2 g | Carbs 2.97 g | Fat 4.8 g
Per Serving | Calories 80
Protein 9.6 g | Carbs 1.37 g | Fat 3.8 g
Per Serving | Calories 187
Protein 8.3 g | Carbs 31.3 g | Fat 3.1 g
Per Serving | Calories 123
Protein 8.8 g | Carbs 10.3 g | Fat 5.2 g
Per Serving | Calories 118
Protein 7 g | Carbs 17.1 g | Fat 2.6 g
Per Serving | Calories 268
Protein 17.4 g | Carbs 15.6 g | Fat 14.2 g