Plain Grilled Chicken
Plain Grilled Chicken has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Plain Grilled Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice Cafe Steamers - Cafe..
Per 100g | Calories 95
Protein 7.4 g | Carbs 12.3 g | Fat 1.6 g
Extreme Pita - Grilled Chicken Caesar
Per 100g | Calories 106
Protein 8.8 g | Carbs 3.6 g | Fat 5.4 g
McAlister's Deli - Grilled Chicken..
Per 100g | Calories 109
Protein 8 g | Carbs 13.7 g | Fat 2.4 g
Jose Ole - Fiesta Minis - Grilled..
Per 100g | Calories 255
Protein 10.6 g | Carbs 31.9 g | Fat 9.6 g
Organic Rice Milk (original)
Per 100g | Calories 25
Protein 0.42 g | Carbs 4.6 g | Fat 0.63 g
Brown Rice -- Medium Grain -- Cooked
Per 100g | Calories 112
Protein 2.3 g | Carbs 23.5 g | Fat 0.82 g
Grilled Gammon Steak
Per 100g | Calories 203
Protein 17 g | Carbs 0 g | Fat 15 g
Little Caesars Pizza - 18' Round..
Per 100g | Calories 225
Protein 11.8 g | Carbs 29.4 g | Fat 6.9 g
