Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Plain Cake - Recipe and Nutrition Facts
10

Plain Cake Recipe

Plain Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Plain Cake has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat23%
 Calories from Carbs62%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A331.4 IU6.6%Top 30%High
Retinol98 mcg
Vitamin C0 mg
Vitamin D51 IU12.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate56.9 mcg14.2%Top 30%High
Folic Acid23.5 mcg
Vitamin B120 mcg
Pantothenic Acid2 mg19.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.3 mg3.7%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium9.8 mg2.5%Bottom 30%Low
Phosphorus137.3 mg13.7%Top 30%High
Potassium102 mg2.9%Mid 40%Average
Sodium86.1 mg3.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Top 30%High
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars24.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 132.1 mg 44%

Sodium 43.9 mg 1.8%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 0.2 g0.8%

Sugars 12.7 g

Protein 4.7 g 9.4%

Vitamin A 3.4% Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/plain-cake-365843 Embed Table:

Related Searches

5

Jesse's Blueberry-Butter Cake

Per Serving | Calories 458
Protein 5.8 g | Carbs 62 g | Fat 21.3 g

8

Golden Grand Marnier Cake

Per Serving | Calories 354
Protein 4 g | Carbs 43.8 g | Fat 18.3 g

52

Hodgepodge Cake

Per Serving | Calories 228
Protein 3.1 g | Carbs 43.7 g | Fat 5.1 g

7

Holy Cow Cake 3

Per Serving | Calories 355
Protein 4.2 g | Carbs 36.7 g | Fat 22.5 g

15

Almost Tortuga Rum Cake

Per Serving | Calories 388
Protein 3.2 g | Carbs 42.5 g | Fat 20.5 g

5

Oatmeal Lace Cookies 4

Per Serving | Calories 459
Protein 3.6 g | Carbs 52 g | Fat 26.4 g

2

Tina's Black Forest Mini Cheesecakes

Per Serving | Calories 331
Protein 5.2 g | Carbs 36.9 g | Fat 18.7 g

83

Pear and Mint Chocolate

Per Serving | Calories 75
Protein 0.48 g | Carbs 19.5 g | Fat 0.07 g