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Plain Aloo sabji - Recipe and Nutrition Facts
88

Plain Aloo sabji Recipe

Plain Aloo sabji has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin E, Thiamin and Niacin.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Plain Aloo sabji, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C90.3 mg150.5%
Vitamin D0 IU
Vitamin E13.8 mg46.1%
Thiamin0.37 mg24.6%
Riboflavin0.16 mg9.7%
Niacin4.9 mg24.7%
Vitamin B61.4 mg71.1%
Folate74.4 mcg18.6%
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron3.9 mg21.7%
Magnesium108 mg27%
Phosphorus264 mg26.4%
Potassium1 mg0%
Sodium2 mg0.1%
Zinc1.4 mg9.2%
Copper0.5 mg24.9%
Manganese0.75 mg37.5%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%
Dietary Fiber10.8 g43.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat3 g15%
Monounsaturated Fat5.4 g
Polyunsaturated Fat18.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 595 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 10.8 g43.2%

Sugars 3.7 g

Protein 9.4 g 18.8%

Vitamin A 15.6% Vitamin C 150.5%

Calcium 6.3% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1196820 Embed Table:

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