Pizzettes (Mini Pizzas) from Giada De Laurentiis has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pizzettes (Mini Pizzas) from Giada De Laurentiis has been given a composite ranking of 67, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 66% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.8 IU | 4.4% | Top 30% | High |
Retinol | 58.9 mcg | |||
Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 78.1 mg | 7.8% | Mid 40% | Average |
Potassium | 141.1 mg | 4% | Mid 40% | Average |
Sodium | 376.2 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4.4 g | |||
Sucrose | 1.4 mg | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 274.6 mg 11.4%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.8 g3.2%
Sugars 3.2 g
Protein 2.8 g 5.6%
Vitamin A 3.2% Vitamin C 6.7%
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 5.2 g | Carbs 46.2 g | Fat 30 g
Per Serving | Calories 23
Protein 0.97 g | Carbs 2.03 g | Fat 1.2 g
Per Serving | Calories 181
Protein 4.1 g | Carbs 28.2 g | Fat 7.3 g
Per Serving | Calories 174
Protein 14.1 g | Carbs 8.2 g | Fat 9.1 g
Per Serving | Calories 162
Protein 8.5 g | Carbs 6.7 g | Fat 11.7 g
Per Serving | Calories 291
Protein 22.6 g | Carbs 5.2 g | Fat 19.8 g
Per Serving | Calories 181
Protein 12.5 g | Carbs 9.9 g | Fat 10.2 g
Per Serving | Calories 123
Protein 21.7 g | Carbs 5 g | Fat 1.2 g