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Pizzeria Crostini - Recipe and Nutrition Facts
33

Pizzeria Crostini Recipe

Pizzeria Crostini has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pizzeria Crostini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A804.8 IU16.1%Top 10%Very High
Retinol82.5 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D7.9 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid4.8 mcg
Vitamin B121.6 mcg26.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260.3 mg26%Top 10%Very High
Iron0 mg
Magnesium19 mg4.8%Mid 40%Average
Phosphorus198.4 mg19.8%Top 30%High
Potassium150.8 mg4.3%Mid 40%Average
Sodium602.2 mg25.1%Top 10%Very High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat8.1 g40.5%Top 30%High
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 379.4 mg 15.8%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.9 g3.6%

Sugars 0.9 g

Protein 9.4 g 18.8%

Vitamin A 10.1% Vitamin C 5%

Calcium 16.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizzeria-crostini-179851 Embed Table:

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