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Pizzeria Chicken - Recipe and Nutrition Facts
75

Pizzeria Chicken Recipe

Pizzeria Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizzeria Chicken has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat16%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A274.2 IU5.5%Top 30%High
Retinol18 mcg
Vitamin C13.3 mg22.1%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.4%Top 10%Very High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate7.8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.2 mg12.4%Top 30%High
Iron0.39 mg2.2%Bottom 30%Low
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus185.9 mg18.6%Top 30%High
Potassium299.6 mg8.6%Top 30%High
Sodium181.6 mg7.6%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.8 mcg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 464.9 mg 19.4%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 2.5 g10%

Sugars 2.9 g

Protein 35.8 g 71.6%

Vitamin A 14% Vitamin C 56.7%

Calcium 31.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizzeria-chicken-62819 Embed Table:

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