Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizzelle 2 - Recipe and Nutrition Facts
5

Pizzelle 2 Recipe

Pizzelle 2 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pizzelle 2 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A608.7 IU12.2%Top 10%Very High
Retinol165.2 mcg
Vitamin C0 mg
Vitamin D30.4 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate78.3 mcg19.6%Top 10%Very High
Folic Acid56.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.1 mg13.9%Top 10%Very High
Iron4.3 mg24.2%Top 10%Very High
Magnesium13 mg3.3%Mid 40%Average
Phosphorus243.5 mg24.3%Top 10%Very High
Potassium78.3 mg2.2%Mid 40%Average
Sodium177 mg7.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Top 10%Very High
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars23 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat10.4 g52.2%Top 10%Very High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 40.7 mg 1.7%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 5.3 g

Protein 1.5 g 3%

Vitamin A 2.8% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizzelle-401372 Embed Table:

Related Searches

42

Hot Italian Patties

Per Serving | Calories 258
Protein 8.4 g | Carbs 21.8 g | Fat 15 g

83

Homemade Five-Spice Powder

Per Serving | Calories 340
Protein 12 g | Carbs 70 g | Fat 12 g

80

Simple Tex Mex Chimichurri

Per Serving | Calories 282
Protein 1 g | Carbs 3.2 g | Fat 30.2 g

17

The Nightgown

Per Serving | Calories 115
Protein 6.5 g | Carbs 11.8 g | Fat 4.7 g

42

Hot Italian Patties

Per Serving | Calories 258
Protein 8.4 g | Carbs 21.8 g | Fat 15 g

75

microwave risotto 1

Per Serving | Calories 102
Protein 2.6 g | Carbs 12.9 g | Fat 4.3 g

100

Mario Batalis Broccoli With Pecorino..

Per Serving | Calories 67
Protein 2.5 g | Carbs 6.1 g | Fat 4.4 g

93

Pasta With Broccoli, Tomatoes and..

Per Serving | Calories 135
Protein 4.8 g | Carbs 22.9 g | Fat 3.1 g