Pizzelle 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizzelle 2 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 608.7 IU | 12.2% | Top 10% | Very High |
Retinol | 165.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.4 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 78.3 mcg | 19.6% | Top 10% | Very High |
Folic Acid | 56.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.1 mg | 13.9% | Top 10% | Very High |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 243.5 mg | 24.3% | Top 10% | Very High |
Potassium | 78.3 mg | 2.2% | Mid 40% | Average |
Sodium | 177 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 23 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 10.4 g | 52.2% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 40.7 mg 1.7%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 5.3 g
Protein 1.5 g 3%
Vitamin A 2.8% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 8.4 g | Carbs 21.8 g | Fat 15 g
Per Serving | Calories 340
Protein 12 g | Carbs 70 g | Fat 12 g
Per Serving | Calories 282
Protein 1 g | Carbs 3.2 g | Fat 30.2 g
Per Serving | Calories 115
Protein 6.5 g | Carbs 11.8 g | Fat 4.7 g
Per Serving | Calories 258
Protein 8.4 g | Carbs 21.8 g | Fat 15 g
Per Serving | Calories 102
Protein 2.6 g | Carbs 12.9 g | Fat 4.3 g
Per Serving | Calories 67
Protein 2.5 g | Carbs 6.1 g | Fat 4.4 g
Per Serving | Calories 135
Protein 4.8 g | Carbs 22.9 g | Fat 3.1 g