Pizzas: 14
Pizzas: 14 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizzas: 14 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 539.9 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 551 mg 23%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 1.8 g7.2%
Sugars 4.1 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soyfresh - Soyamilk
Per 100g | Calories 39
Protein 2.6 g | Carbs 3.4 g | Fat 1.7 g
Boone's Farm - Country Kwencher
Per 100g | Calories 62
Protein 0 g | Carbs 8.8 g | Fat 0 g
Blueberries In Grams
Per 100g | Calories 57
Protein 0.74 g | Carbs 14.5 g | Fat 0 g
Mountain Dew - Amp Overdrive
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Whole Foods Market - Whole Foods..
Per 100g | Calories 141
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Marie Callender's - Chicken, Spinach..
Per 100g | Calories 128
Protein 6.6 g | Carbs 14.1 g | Fat 4.8 g
Baja Fresh Mexican Grill - Enchiladas..
Per 100g | Calories 141
Protein 7.8 g | Carbs 14.5 g | Fat 5.4 g
Chick-fil-A - Chic-fil-a Chargrilled..
Per 100g | Calories 57
Protein 7.4 g | Carbs 3.4 g | Fat 2 g
