Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizzaiola Sausage Sandwich - Recipe and Nutrition Facts
52

Pizzaiola Sausage Sandwich Recipe

Pizzaiola Sausage Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizzaiola Sausage Sandwich has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol11.7 mcg
Vitamin C15.6 mg25.9%Top 30%High
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.3%Top 10%Very High
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60.28 mg13.9%Top 30%High
Folate32.8 mcg8.2%Mid 40%Average
Folic Acid8.3 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.9 mg6.7%Top 30%High
Iron0.83 mg4.6%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus107.5 mg10.8%Mid 40%Average
Potassium232.5 mg6.6%Top 30%High
Sodium320.3 mg13.3%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.28 mg13.9%Top 30%High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 283

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 197.2 mg 65.7%

Sodium 1153.1 mg 48%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 6.8 g27.2%

Sugars 4.6 g

Protein 28.7 g 57.4%

Vitamin A 0% Vitamin C 93.3%

Calcium 24.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizzaiola-sausage-sandwich-189232 Embed Table:

Related Searches

64

Bandana's Bar-B-Q - Sausage Sandwich

Per 100g | Calories 660
Protein 27 g | Carbs 55 g | Fat 36 g

53

Woody's Bar-B-Q - Sausage Dog..

Per 100g | Calories 830
Protein 35 g | Carbs 26 g | Fat 68 g

79

Posh Sausage Sandwich

Per Serving | Calories 170
Protein 6.1 g | Carbs 11.4 g | Fat 10.9 g

31

Hearty Sausage Sandwich

Per Serving | Calories 262
Protein 14 g | Carbs 12.5 g | Fat 17.1 g

55

Honey-And-Spice-Glazed Chicken

Per Serving | Calories 177
Protein 18.8 g | Carbs 5.9 g | Fat 8.4 g

89

Roasted Chicken With Balsamic Vinegar..

Per Serving | Calories 118
Protein 4.2 g | Carbs 7.2 g | Fat 8.2 g

1

Coca Cola Pot Roast (Crock Pot)

Per Serving | Calories 442
Protein 29.3 g | Carbs 9.9 g | Fat 31.2 g

33

Beef Stroganoff ( Good to Use to..

Per Serving | Calories 120
Protein 14.2 g | Carbs 6.1 g | Fat 4.4 g