Pizzaiola Sausage Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizzaiola Sausage Sandwich has been given a composite ranking of 52, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.56 IU | 0.01% | Bottom 30% | Low |
Retinol | 11.7 mcg | |||
Vitamin C | 15.6 mg | 25.9% | Top 30% | High |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.28 mg | 16.3% | Top 10% | Very High |
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
Folate | 32.8 mcg | 8.2% | Mid 40% | Average |
Folic Acid | 8.3 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.9 mg | 6.7% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 107.5 mg | 10.8% | Mid 40% | Average |
Potassium | 232.5 mg | 6.6% | Top 30% | High |
Sodium | 320.3 mg | 13.3% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.28 mg | 13.9% | Top 30% | High |
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.2 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 283
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 197.2 mg 65.7%
Sodium 1153.1 mg 48%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 6.8 g27.2%
Sugars 4.6 g
Protein 28.7 g 57.4%
Vitamin A 0% Vitamin C 93.3%
Calcium 24.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 27 g | Carbs 55 g | Fat 36 g
Per 100g | Calories 830
Protein 35 g | Carbs 26 g | Fat 68 g
Per Serving | Calories 170
Protein 6.1 g | Carbs 11.4 g | Fat 10.9 g
Per Serving | Calories 262
Protein 14 g | Carbs 12.5 g | Fat 17.1 g
Per Serving | Calories 177
Protein 18.8 g | Carbs 5.9 g | Fat 8.4 g
Per Serving | Calories 118
Protein 4.2 g | Carbs 7.2 g | Fat 8.2 g
Per Serving | Calories 442
Protein 29.3 g | Carbs 9.9 g | Fat 31.2 g
Per Serving | Calories 120
Protein 14.2 g | Carbs 6.1 g | Fat 4.4 g