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Pizzaburgers 1 - Recipe and Nutrition Facts
35

Pizzaburgers 1 Recipe

Pizzaburgers 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pizzaburgers 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol48.3 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg14.3%Top 10%Very High
Niacin2.9 mg14.6%Top 30%High
Vitamin B60.24 mg12.2%Top 30%High
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.7 mcg28.5%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.1 mg15.7%Top 10%Very High
Iron1.7 mg9.5%Top 30%High
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus202.2 mg20.2%Top 10%Very High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium481.1 mg20%Top 30%High
Zinc3.7 mg24.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.54 g0.8%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars1.2 g
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g35.9%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.2 mg
Glycine1 mg
Proline0.2 mg
Serine0.7 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat6.2 g31.2%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 862 Calories from Fat 521

% Daily Value *

Total Fat 57.9 g 89.1%

Saturated Fat 25.6 g 128%

Trans Fat

Cholesterol 241.7 mg 80.6%

Sodium 1972.4 mg 82.2%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 2.6 g10.4%

Sugars 5 g

Protein 73.6 g 147.2%

Vitamin A 0% Vitamin C 10%

Calcium 64.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizzaburgers-6937 Embed Table:

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