Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza With Yorkshire Crust - Recipe and Nutrition Facts
25

Pizza With Yorkshire Crust Recipe

Pizza With Yorkshire Crust has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza With Yorkshire Crust has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.8 IU8.8%Top 10%Very High
Retinol92.3 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate33 mcg8.2%Top 30%High
Folic Acid17.6 mcg
Vitamin B121.1 mcg18.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.1 mg14.5%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus137.4 mg13.7%Top 30%High
Potassium159.3 mg4.6%Mid 40%Average
Sodium461.5 mg19.2%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1.4 g
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 420 mg 17.5%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 7.4 g 14.8%

Vitamin A 8% Vitamin C 3.3%

Calcium 13.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-with-yorkshire-crust-90998 Embed Table:

Related Searches

16

Pizza with Macaroni Crust

Per Serving | Calories 237
Protein 14.3 g | Carbs 23.6 g | Fat 9.7 g

20

Cauliflower Pizza Crust 3

Per Serving | Calories 160
Protein 12.2 g | Carbs 3.1 g | Fat 11 g

25

2 Minute Pizza or Pastry Crust

Per Serving | Calories 514
Protein 7.7 g | Carbs 56.8 g | Fat 28.2 g

73

Valentino's Pizza Crust 1

Per Serving | Calories 233
Protein 5.3 g | Carbs 37.1 g | Fat 6.7 g

56

Country Salisbury Steak 1

Per Serving | Calories 110
Protein 10.6 g | Carbs 9.5 g | Fat 2.9 g

75

Vegan Chickpea Korma

Per Serving | Calories 163
Protein 3.5 g | Carbs 15.3 g | Fat 10.7 g

29

Hamburger Patties 3

Per Serving | Calories 288
Protein 24.5 g | Carbs 1.3 g | Fat 19.7 g

26

Pan-Fried Fish With Bacon-Mushroom..

Per Serving | Calories 182
Protein 8.9 g | Carbs 5.3 g | Fat 14 g