Pizza With Yorkshire Crust has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza With Yorkshire Crust has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.8 IU | 8.8% | Top 10% | Very High |
Retinol | 92.3 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33 mcg | 8.2% | Top 30% | High |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 1.1 mcg | 18.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.1 mg | 14.5% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 137.4 mg | 13.7% | Top 30% | High |
Potassium | 159.3 mg | 4.6% | Mid 40% | Average |
Sodium | 461.5 mg | 19.2% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 58.9 mg 19.6%
Sodium 420 mg 17.5%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 1.3 g
Protein 7.4 g 14.8%
Vitamin A 8% Vitamin C 3.3%
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 14.3 g | Carbs 23.6 g | Fat 9.7 g
Per Serving | Calories 160
Protein 12.2 g | Carbs 3.1 g | Fat 11 g
Per Serving | Calories 514
Protein 7.7 g | Carbs 56.8 g | Fat 28.2 g
Per Serving | Calories 233
Protein 5.3 g | Carbs 37.1 g | Fat 6.7 g
Per Serving | Calories 110
Protein 10.6 g | Carbs 9.5 g | Fat 2.9 g
Per Serving | Calories 163
Protein 3.5 g | Carbs 15.3 g | Fat 10.7 g
Per Serving | Calories 288
Protein 24.5 g | Carbs 1.3 g | Fat 19.7 g
Per Serving | Calories 182
Protein 8.9 g | Carbs 5.3 g | Fat 14 g