Pizza with Sauteed Endive, Bacon and Fontina has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza with Sauteed Endive, Bacon and Fontina has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 7 g 14%
Vitamin A 90% Vitamin C 25%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 250
Protein 8 g | Carbs 11 g | Fat 20 g
Per Serving | Calories 550
Protein 13 g | Carbs 75 g | Fat 24 g
Per Serving | Calories 740
Protein 28 g | Carbs 94 g | Fat 30 g
Per Serving | Calories 120
Protein 4 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 330
Protein 18 g | Carbs 54 g | Fat 5 g
Per Serving | Calories 420
Protein 8 g | Carbs 93 g | Fat 1 g
Per Serving | Calories 440
Protein 21 g | Carbs 10 g | Fat 38 g