Pizza using 5 minute artisan bread dough has a average-calorie, average-carb, average-fat and average-protein content.
if( 17.8 != 0.0 ){?>The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza using 5 minute artisan bread dough has been given a composite ranking of 42, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 42.5 mg | 1.2% | ||
Sodium | 355 mg | 14.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 355 mg 14.8%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 19.9 g | Carbs 61.5 g | Fat 11.4 g
Per Serving | Calories 396
Protein 29.3 g | Carbs 34.8 g | Fat 15.7 g
Per Serving | Calories 340
Protein 14.6 g | Carbs 38.4 g | Fat 13.8 g
Per Serving | Calories 350
Protein 6.6 g | Carbs 49 g | Fat 14.2 g
Per Serving | Calories 313
Protein 8.2 g | Carbs 47.8 g | Fat 14 g
Per Serving | Calories 387
Protein 10.2 g | Carbs 8.5 g | Fat 30.9 g
Per Serving | Calories 288
Protein 24.4 g | Carbs 10.3 g | Fat 17.5 g
Per Serving | Calories 173
Protein 5.3 g | Carbs 38.1 g | Fat 0.7 g