Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza using 5 minute artisan bread dough - Recipe and Nutrition Facts
42

Pizza using 5 minute artisan bread dough Recipe

Pizza using 5 minute artisan bread dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza using 5 minute artisan bread dough has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat25%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.11 mg7.5%
Riboflavin0.08 mg4.5%
Niacin1.2 mg6%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.81 mg4.5%
Magnesium0 mg
Phosphorus0 mg
Potassium42.5 mg1.2%
Sodium355 mg14.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.8 g9%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 355 mg 14.8%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6.4 g 12.8%

Vitamin A Vitamin C

Calcium Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1113974 Embed Table:

Related Searches

67

Basic Pizza (bread machine)

Per Serving | Calories 405
Protein 19.9 g | Carbs 61.5 g | Fat 11.4 g

43

Pizza Bread

Per Serving | Calories 396
Protein 29.3 g | Carbs 34.8 g | Fat 15.7 g

72

Greg's Pizza Bread

Per Serving | Calories 340
Protein 14.6 g | Carbs 38.4 g | Fat 13.8 g

81

Tony's Pizza Bread

Per Serving | Calories 350
Protein 6.6 g | Carbs 49 g | Fat 14.2 g

72

Roasted spaghetti squash with..

Per Serving | Calories 313
Protein 8.2 g | Carbs 47.8 g | Fat 14 g

46

Low Carb Meatless Cheese Chicken..

Per Serving | Calories 387
Protein 10.2 g | Carbs 8.5 g | Fat 30.9 g

10

Alyssa's Crustless Veggie Dinner..

Per Serving | Calories 288
Protein 24.4 g | Carbs 10.3 g | Fat 17.5 g

94

Vegetable Shepherd's Pie

Per Serving | Calories 173
Protein 5.3 g | Carbs 38.1 g | Fat 0.7 g