Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Uno's Deep Pan Chicago Style Recipe in 1943 - Recipe and Nutrition Facts
67

Pizza Uno's Deep Pan Chicago Style Pizza Recipe in 1943 Recipe

Pizza Uno's Deep Pan Chicago Style Pizza Recipe in 1943 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 81.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Uno's Deep Pan Chicago Style Pizza Recipe in 1943 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol32.7 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0.67 mg44.4%Top 10%Very High
Riboflavin0.22 mg13.1%Top 30%High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.22 mg11.1%Top 30%High
Folate135.1 mcg33.8%Top 10%Very High
Folic Acid24.9 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.7 mg10.5%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus143.1 mg14.3%Top 30%High
Potassium185.3 mg5.3%Mid 40%Average
Sodium361.2 mg15.1%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0.22 mg11.1%Top 30%High
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0.2 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid1.8 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.9 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 956 Calories from Fat 463

% Daily Value *

Total Fat 51.5 g 79.2%

Saturated Fat 19.5 g 97.5%

Trans Fat

Cholesterol 106.6 mg 35.5%

Sodium 1625.5 mg 67.7%

Total Carbohydrates 81.1 g 27%

Dietary Fiber 9.7 g38.8%

Sugars 4.8 g

Protein 44.5 g 89%

Vitamin A 0% Vitamin C 33.3%

Calcium 47.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-unos-deep-pan-chicago-style-pizza-recipe-in-1943-438435 Embed Table:

Related Searches

63

Bar Pan Pizza

Per Serving | Calories 11
Protein 0.59 g | Carbs 1.18 g | Fat 0.37 g

36

Gatti's Pizza - One Topping Large Pan..

Per 100g | Calories 239
Protein 11 g | Carbs 26 g | Fat 10 g

43

Lumpy Pan Pizza

Per Serving | Calories 248
Protein 9.5 g | Carbs 22.7 g | Fat 13.1 g

68

Chicken-Pesto Pan Pizza

Per Serving | Calories 168
Protein 13.7 g | Carbs 4 g | Fat 11.1 g

50

Easy Marinated Flank Steak With..

Per Serving | Calories 260
Protein 13 g | Carbs 11.2 g | Fat 18.4 g

41

BBQ Chicken Pasta

Per Serving | Calories 225
Protein 10.2 g | Carbs 29.5 g | Fat 7.1 g

92

Apple Pear Salad

Per Serving | Calories 63
Protein 1 g | Carbs 10.1 g | Fat 2.6 g

55

Texas Tater Tots Casserole 1

Per Serving | Calories 160
Protein 7.3 g | Carbs 14.3 g | Fat 8.5 g