Pizza Uno's Deep Pan Chicago Style Pizza Recipe in 1943 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 81.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Uno's Deep Pan Chicago Style Pizza Recipe in 1943 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
Retinol | 32.7 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0.67 mg | 44.4% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13.1% | Top 30% | High |
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0.22 mg | 11.1% | Top 30% | High |
Folate | 135.1 mcg | 33.8% | Top 10% | Very High |
Folic Acid | 24.9 mcg | |||
Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.7 mg | 10.5% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 143.1 mg | 14.3% | Top 30% | High |
Potassium | 185.3 mg | 5.3% | Mid 40% | Average |
Sodium | 361.2 mg | 15.1% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.22 mg | 11.1% | Top 30% | High |
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Starch | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.9 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 956 Calories from Fat 463
% Daily Value *
Total Fat 51.5 g 79.2%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 106.6 mg 35.5%
Sodium 1625.5 mg 67.7%
Total Carbohydrates 81.1 g 27%
Dietary Fiber 9.7 g38.8%
Sugars 4.8 g
Protein 44.5 g 89%
Vitamin A 0% Vitamin C 33.3%
Calcium 47.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.59 g | Carbs 1.18 g | Fat 0.37 g
Per 100g | Calories 239
Protein 11 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 248
Protein 9.5 g | Carbs 22.7 g | Fat 13.1 g
Per Serving | Calories 168
Protein 13.7 g | Carbs 4 g | Fat 11.1 g
Per Serving | Calories 260
Protein 13 g | Carbs 11.2 g | Fat 18.4 g
Per Serving | Calories 225
Protein 10.2 g | Carbs 29.5 g | Fat 7.1 g
Per Serving | Calories 63
Protein 1 g | Carbs 10.1 g | Fat 2.6 g
Per Serving | Calories 160
Protein 7.3 g | Carbs 14.3 g | Fat 8.5 g