Pizza Swirls 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 181.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pizza Swirls 1, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85.8 IU | 1.7% | Mid 40% | Average |
Retinol | 8.7 mcg | |||
Vitamin C | 0.87 mg | 1.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.44 mg | 29% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.8% | Top 30% | High |
Niacin | 3.3 mg | 16.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 102.2 mcg | 25.5% | Top 10% | Very High |
Folic Acid | 76.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.4 mg | 4.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Top 10% | Very High |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 84.3 mg | 8.4% | Mid 40% | Average |
Potassium | 112.9 mg | 3.2% | Mid 40% | Average |
Sodium | 324 mg | 13.5% | Top 30% | High |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.44 mg | 21.8% | Top 30% | High |
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.7 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 961 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 1487.3 mg 62%
Total Carbohydrates 181.5 g 60.5%
Dietary Fiber 6.6 g26.4%
Sugars 3.3 g
Protein 29.6 g 59.2%
Vitamin A 7.9% Vitamin C 6.7%
Calcium 19.9% Iron 61.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 1.1 g | Carbs 6.7 g | Fat 3.9 g
Per Serving | Calories 91
Protein 3.7 g | Carbs 3.6 g | Fat 7.2 g
Per Serving | Calories 221
Protein 2.5 g | Carbs 27.7 g | Fat 11.5 g
Per Serving | Calories 250
Protein 16.9 g | Carbs 3 g | Fat 18.8 g
Per Serving | Calories 162
Protein 15.4 g | Carbs 9.5 g | Fat 6.3 g
Per Serving | Calories 521
Protein 7.6 g | Carbs 39.9 g | Fat 36.9 g
Per Serving | Calories 92
Protein 7.9 g | Carbs 10.6 g | Fat 2.3 g
Per Serving | Calories 118
Protein 8.5 g | Carbs 7.7 g | Fat 6.1 g