Pizza Schmizza - 18" Green Chicken Pie Pizza Slice has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Schmizza - 18" Green Chicken Pie Pizza Slice has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1210 mg 50.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 12 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 310
Protein 17 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 286
Protein 13.2 g | Carbs 14.1 g | Fat 19.5 g
Per Serving | Calories 83
Protein 6.8 g | Carbs 8.8 g | Fat 2.4 g
Per 100g | Calories 500
Protein 10 g | Carbs 20 g | Fat 43 g
Per 100g | Calories 410
Protein 19 g | Carbs 43 g | Fat 19 g
Per 100g | Calories 230
Protein 11 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 270
Protein 13 g | Carbs 22 g | Fat 15 g