Pizza Schmizza - 16" Green Chicken Pie Pizza Slice has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Schmizza - 16" Green Chicken Pie Pizza Slice has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 970 mg 40.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 10.8 g | Carbs 13.7 g | Fat 17.6 g
Per Serving | Calories 181
Protein 10.5 g | Carbs 5 g | Fat 12.9 g
Per 100g | Calories 466
Protein 22 g | Carbs 34 g | Fat 26 g
Per 100g | Calories 310
Protein 17 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 490
Protein 20 g | Carbs 53 g | Fat 23 g
Per 100g | Calories 230
Protein 12 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 215
Protein 10 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 560
Protein 26 g | Carbs 21 g | Fat 42 g