pizza sauce recipe Recipe has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing pizza sauce recipe Recipe has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 75% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 3 g 6%
Vitamin A 40% Vitamin C 60%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 210
Protein 7 g | Carbs 23 g | Fat 10 g
Per Serving | Calories 140
Protein 4 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 552
Protein 24.5 g | Carbs 66.3 g | Fat 22.1 g
Per Serving | Calories 310
Protein 18 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 380
Protein 48 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 80
Protein 2 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 60
Protein 3 g | Carbs 5 g | Fat 3 g