Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Sauce 29 - Recipe and Nutrition Facts
100

Pizza Sauce 29 Recipe

Pizza Sauce 29 has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Sauce 29 has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat89%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C9.3 mg15.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.2 mg3.8%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium20.1 mg5%Mid 40%Average
Phosphorus32.8 mg3.3%Bottom 30%Low
Potassium291.2 mg8.3%Top 30%High
Sodium0.2 mg0.01%Bottom 10%Very Low
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.49 mcg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.39 g0.13%Bottom 10%Very Low
Dietary Fiber0.1 g0.39%Bottom 30%Low
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.05 g0.1%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.2 g0.98%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 0.4 mg 0.02%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A 0% Vitamin C 31.7%

Calcium 7.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-sauce-135525 Embed Table:

Related Searches

84

The Pizza Makers Sauce

Per Serving | Calories 23
Protein 0.26 g | Carbs 2.08 g | Fat 1.7 g

98

Pizza Sauce With Simply Potatoes..

Per Serving | Calories 81
Protein 1.6 g | Carbs 8.5 g | Fat 5.3 g

82

Cpk Pizza Sauce

Per Serving | Calories 101
Protein 1.3 g | Carbs 6.1 g | Fat 8.5 g

45

From Scratch Pizza Sauce

Per Serving | Calories 34
Protein 1.4 g | Carbs 7.7 g | Fat 0.26 g

47

Purple lady salad

Per Serving | Calories 85
Protein 1.2 g | Carbs 14.4 g | Fat 2.8 g

52

Grilled Salmon With Miso

Per Serving | Calories 140
Protein 16.4 g | Carbs 6.7 g | Fat 4.1 g

72

Christmas Rice 1

Per Serving | Calories 94
Protein 2.6 g | Carbs 16.7 g | Fat 1.6 g

79

Tomato Beef Curry

Per Serving | Calories 123
Protein 8.6 g | Carbs 4.4 g | Fat 7.5 g