Pizza Samosa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Pizza Samosa, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 57% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 644.4 IU | 12.9% | Top 10% | Very High |
Retinol | 37 mcg | |||
Vitamin C | 29.6 mg | 49.4% | Top 10% | Very High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.5 mg | 11.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 88.9 mg | 8.9% | Mid 40% | Average |
Potassium | 170.4 mg | 4.9% | Mid 40% | Average |
Sodium | 187.4 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 50.6 mg 2.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 1.4 g 2.8%
Vitamin A 3.5% Vitamin C 13.3%
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 3.8 g | Carbs 23.1 g | Fat 1.2 g
Per Serving | Calories 269
Protein 12.2 g | Carbs 20.5 g | Fat 15 g
Per Serving | Calories 281
Protein 13.3 g | Carbs 4.8 g | Fat 22.8 g
Per Serving | Calories 534
Protein 19.6 g | Carbs 43.6 g | Fat 31 g
Per Serving | Calories 184
Protein 13.3 g | Carbs 2.56 g | Fat 13.4 g
Per Serving | Calories 189
Protein 9.7 g | Carbs 26.5 g | Fat 5.6 g
Per Serving | Calories 215
Protein 20 g | Carbs 0.23 g | Fat 14.4 g
Per Serving | Calories 203
Protein 18 g | Carbs 25.2 g | Fat 3.1 g