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Pizza Ranch Medium Gluten Free Crust California Chicken (1 slice) - Nutrition Facts
70

Medium Gluten Free Crust California Chicken Pizza (1 slice)

Pizza Ranch - Medium Gluten Free Crust California Chicken Pizza (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pizza Ranch - Medium Gluten Free Crust California Chicken Pizza (1 slice), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 60

% Daily Value *

Total Fat 6.8 g 10.4%

Saturated Fat 1.9 g 9.4%

Trans Fat 0 g

Cholesterol 12.5 mg 4.2%

Sodium 218.8 mg 9.1%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 0.75 g3%

Sugars 7 g

Protein 3.8 g 7.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-ranch/medium-gluten-free-crust-california-chicken-pizza-1-slice Embed Table:

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