Pizza Ranch - Cactus Bread - Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Ranch - Cactus Bread - Medium has been given a composite ranking of 74, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 217 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 217 mg 9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1396
Protein 63 g | Carbs 148.7 g | Fat 63.1 g
Per 100g | Calories 285
Protein 9.3 g | Carbs 26.7 g | Fat 15.9 g
Per 100g | Calories 285
Protein 7.1 g | Carbs 41.3 g | Fat 10.1 g
Per 100g | Calories 1299
Protein 83 g | Carbs 125.7 g | Fat 51.1 g
Per 100g | Calories 220
Protein 4 g | Carbs 36 g | Fat 6.5 g
Per 100g | Calories 180
Protein 9 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 118
Protein 5 g | Carbs 4 g | Fat 9.6 g
Per 100g | Calories 60
Protein 2 g | Carbs 13 g | Fat 0 g