Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Puppies - Recipe and Nutrition Facts
14

Pizza Puppies Recipe

Pizza Puppies has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Puppies has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat45%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol49.5 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.5 mg29.4%Top 10%Very High
Niacin7.5 mg37.5%Top 10%Very High
Vitamin B60.5 mg25%Top 10%Very High
Folate71 mcg17.8%Top 10%Very High
Folic Acid42.5 mcg
Vitamin B123 mcg50%Top 10%Very High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%Top 10%Very High
Iron4.5 mg25%Top 10%Very High
Magnesium39 mg9.8%Top 30%High
Phosphorus348.5 mg34.9%Top 10%Very High
Potassium0.5 mg0.01%Bottom 30%Low
Sodium667.8 mg27.8%Top 10%Very High
Zinc7 mg46.7%Top 10%Very High
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium32.5 mcg46.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars3.8 g
Glucose1.5 mg
Fructose1 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High
Tryptophan0.5 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.5 mg
Methionine1 mg
Cystine0.5 mg
Phenylalanine1.5 mg
Tyrosine1 mg
Valine2 mg
Arginine2 mg
Histidine1 mg
Alanine2 mg
Aspartic Acid3 mg
Glutamic Acid6.5 mg
Glycine2 mg
Proline0.5 mg
Serine1.5 mg
Hydroxyproline0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat9.3 g46.5%Top 30%High
Monounsaturated Fat8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 902 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 197.8 mg 65.9%

Sodium 1335.5 mg 55.6%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 2.6 g10.4%

Sugars 7.5 g

Protein 70.5 g 141%

Vitamin A 0% Vitamin C 1.7%

Calcium 47% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-puppies-470120 Embed Table:

Related Searches

33

Filo (Phyllo) Pizza Squares

Per Serving | Calories 249
Protein 7.6 g | Carbs 18.8 g | Fat 15.9 g

67

Gardener's Pizza

Per Serving | Calories 180
Protein 7.1 g | Carbs 17.4 g | Fat 9.2 g

40

Mika's Supreme Pizza

Per Serving | Calories 180
Protein 16.5 g | Carbs 2.52 g | Fat 11.4 g

85

Short Cut Pizza

Per Serving | Calories 96
Protein 4.2 g | Carbs 10.3 g | Fat 4.3 g

57

Olive Garden Chicken Involtini

Per Serving | Calories 224
Protein 16.5 g | Carbs 16.4 g | Fat 10.1 g

61

Cumin Chicken Bake

Per Serving | Calories 59
Protein 7.8 g | Carbs 4.1 g | Fat 1.2 g

74

Chicken Cacciatore 40

Per Serving | Calories 185
Protein 11.5 g | Carbs 2.41 g | Fat 13.8 g

90

Alicia's Spanish Rice

Per Serving | Calories 94
Protein 2.2 g | Carbs 15.1 g | Fat 2.6 g