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Pizza Potatoes (crock Pot) - Recipe and Nutrition Facts
75

Pizza Potatoes (crock Pot) Recipe

Pizza Potatoes (crock Pot) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pizza Potatoes (crock Pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.8 IU3.2%Mid 40%Average
Retinol20.7 mcg
Vitamin C15 mg25.1%Top 30%High
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60.31 mg15.7%Top 30%High
Folate13.8 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.5 mg7.6%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus92.8 mg9.3%Mid 40%Average
Potassium0.31 mg0.01%Bottom 30%Low
Sodium270.4 mg11.3%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.7%Top 30%High
Selenium3.1 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Starch10.3 g
Sugars1.1 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.2 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 40.8 mg 13.6%

Sodium 862.7 mg 35.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5.7 g22.8%

Sugars 3.4 g

Protein 15.8 g 31.6%

Vitamin A 10.3% Vitamin C 80%

Calcium 24.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-potatoes-crock-pot-118658 Embed Table:

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