Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Poppers 2 - Recipe and Nutrition Facts
32

Pizza Poppers 2 Recipe

Pizza Poppers 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pizza Poppers 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.3 IU4.5%Top 30%High
Retinol31.7 mcg
Vitamin C0 mg
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate66.7 mcg16.7%Top 10%Very High
Folic Acid43.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium313.3 mg31.3%Top 10%Very High
Iron3.3 mg18.5%Top 10%Very High
Magnesium53.3 mg13.3%Top 10%Very High
Phosphorus626.7 mg62.7%Top 10%Very High
Potassium283.3 mg8.1%Top 30%High
Sodium1254.8 mg52.3%Top 10%Very High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat6.2 g30.8%Top 30%High
Monounsaturated Fat11.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 752.9 mg 31.4%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.4 g5.6%

Sugars 5.4 g

Protein 7.9 g 15.8%

Vitamin A 2.7% Vitamin C

Calcium 18.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-poppers-2-235874 Embed Table:

Related Searches

25

Upside Down Pizza - Gluten Free

Per Serving | Calories 259
Protein 12.8 g | Carbs 11.7 g | Fat 17.6 g

48

Double-Crust Pizza Supreme

Per Serving | Calories 181
Protein 12.8 g | Carbs 4.1 g | Fat 12.3 g

22

Pizza Wraps

Per Serving | Calories 417
Protein 14.7 g | Carbs 13.7 g | Fat 33.4 g

34

Pizzeria Uno's Pizza Skins

Per Serving | Calories 173
Protein 8.5 g | Carbs 13.2 g | Fat 9.4 g

84

Mexican Rice With Chicken

Per Serving | Calories 67
Protein 6.4 g | Carbs 9.3 g | Fat 0.4 g

89

Turkey Salad 3

Per Serving | Calories 55
Protein 1 g | Carbs 10.8 g | Fat 1.4 g

29

Three-Cheese Manicotti 1

Per Serving | Calories 136
Protein 8.9 g | Carbs 4.3 g | Fat 9.3 g

58

Lime Dill Veal (Or Pork) over..

Per Serving | Calories 118
Protein 8.1 g | Carbs 4.5 g | Fat 7 g