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Pizza Pocket Dough - Recipe and Nutrition Facts
39

Pizza Pocket Dough Recipe

Pizza Pocket Dough has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pocket Dough has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.7 IU3.2%Mid 40%Average
Retinol42.3 mcg
Vitamin C0 mg
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate96.2 mcg24%Top 10%Very High
Folic Acid65.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.9 mg12.7%Top 30%High
Iron3.8 mg21.4%Top 10%Very High
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus180.8 mg18.1%Top 30%High
Potassium123.1 mg3.5%Mid 40%Average
Sodium496.5 mg20.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%Top 30%High
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars4.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3.5 mg 1.2%

Sodium 129.1 mg 5.4%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 1.6 g 3.2%

Vitamin A 0.8% Vitamin C

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-pocket-dough-196480 Embed Table:

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