Pizza Pizzazz has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pizza Pizzazz, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 63% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510.7 IU | 10.2% | Top 10% | Very High |
Retinol | 92.7 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 38.7 IU | 9.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.67 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.67 mcg | 11.1% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 157.3 mg | 15.7% | Top 30% | High |
Potassium | 187.3 mg | 5.4% | Mid 40% | Average |
Sodium | 295.7 mg | 12.3% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18 mcg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 273.8 mg 91.3%
Sodium 443.6 mg 18.5%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.8 g3.2%
Sugars 1.1 g
Protein 15.5 g 31%
Vitamin A 15.3% Vitamin C 8.3%
Calcium 15.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 20.5 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 140
Protein 9.2 g | Carbs 5.9 g | Fat 8.8 g
Per Serving | Calories 101
Protein 6.6 g | Carbs 12.7 g | Fat 2.9 g
Per Serving | Calories 107
Protein 5.9 g | Carbs 13.4 g | Fat 3.5 g
Per Serving | Calories 179
Protein 2.9 g | Carbs 25.5 g | Fat 7.7 g
Per Serving | Calories 162
Protein 12 g | Carbs 12.2 g | Fat 7.1 g
Per Serving | Calories 360
Protein 11.3 g | Carbs 30.3 g | Fat 21.5 g
Per Serving | Calories 83
Protein 10.9 g | Carbs 2.32 g | Fat 3.1 g