Pizza Pizza - Small Sausage & Mushroom Melt Classic Pizza has a average-calorie, average-carb, high-fat and high-protein content.
if( 23.83 != 0.0 ){?>The food contains 23.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pizza Pizza - Small Sausage & Mushroom Melt Classic Pizza, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.2 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 10.7 g | Carbs 27.8 g | Fat 7.5 g
Per 100g | Calories 218
Protein 10.4 g | Carbs 29 g | Fat 7.3 g
Per 100g | Calories 190
Protein 9.2 g | Carbs 28.2 g | Fat 4.2 g
Per 100g | Calories 195
Protein 9.8 g | Carbs 27.8 g | Fat 5.3 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 27.8 g | Fat 7.5 g
Per 100g | Calories 218
Protein 10.4 g | Carbs 29 g | Fat 7.3 g
Per 100g | Calories 190
Protein 9.2 g | Carbs 28.2 g | Fat 4.2 g
Per 100g | Calories 195
Protein 9.8 g | Carbs 27.8 g | Fat 5.3 g