Pizza Pizza - Small Pizza, Montreal Smoked Meat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pizza Pizza - Small Pizza, Montreal Smoked Meat, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 20% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 391.4 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 411 mg 17.1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 20.7 g | Carbs 3.4 g | Fat 9.2 g
Per 100g | Calories 133
Protein 19.5 g | Carbs 1.77 g | Fat 4.4 g
Per 100g | Calories 169
Protein 16.9 g | Carbs 2.82 g | Fat 9.9 g
Per 100g | Calories 171
Protein 18.3 g | Carbs 2.86 g | Fat 8.6 g
Per 100g | Calories 605
Protein 2.3 g | Carbs 2.33 g | Fat 67.4 g
Per 100g | Calories 216
Protein 10.5 g | Carbs 32.7 g | Fat 4.3 g
Per 100g | Calories 226
Protein 10.8 g | Carbs 31.2 g | Fat 6.5 g
Per 100g | Calories 205
Protein 11.4 g | Carbs 25.8 g | Fat 6.1 g