Pizza Pizza - Small Pizza, Bacon Bonanza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - Small Pizza, Bacon Bonanza has been given a composite ranking of 64, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 647.7 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 563.5 mg 23.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 8.8 g | Carbs 0 g | Fat 54.7 g
Per 100g | Calories 457
Protein 17.6 g | Carbs 51.9 g | Fat 20 g
Per 100g | Calories 280
Protein 15.5 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 533
Protein 33.3 g | Carbs 0 g | Fat 46.7 g
Per 100g | Calories 177
Protein 8.1 g | Carbs 25 g | Fat 4.8 g
Per 100g | Calories 52
Protein 3.4 g | Carbs 4.8 g | Fat 2 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 29 g | Fat 6.5 g
Per 100g | Calories 230
Protein 9.9 g | Carbs 35.9 g | Fat 4.7 g