Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Small Garden Veggie Classic - Nutrition Facts and detailed Analysis
38

Small Garden Veggie Classic Pizza

Pizza Pizza - Small Garden Veggie Classic Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Pizza Pizza - Small Garden Veggie Classic Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.8 mg9.3%Mid 40%Average
Sodium380.6 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0.1 g

Cholesterol 15 mg 5%

Sodium 410 mg 17.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Pizza Pizza - Medium Garden Veggie..

Per 100g | Calories 176
Protein 7.9 g | Carbs 25.6 g | Fat 4.4 g

41

Pizza Pizza - Large Garden Veggie..

Per 100g | Calories 176
Protein 8.8 g | Carbs 24.9 g | Fat 4.8 g

31

Pizza Pizza - Extra Large New York..

Per 100g | Calories 220
Protein 10.6 g | Carbs 30 g | Fat 7.9 g

27

Pizza Pizza - Large New York..

Per 100g | Calories 229
Protein 11.4 g | Carbs 28.6 g | Fat 8.6 g

45

Pizza Pizza - Medium Garden Veggie..

Per 100g | Calories 176
Protein 7.9 g | Carbs 25.6 g | Fat 4.4 g

41

Pizza Pizza - Large Garden Veggie..

Per 100g | Calories 176
Protein 8.8 g | Carbs 24.9 g | Fat 4.8 g

31

Pizza Pizza - Extra Large New York..

Per 100g | Calories 220
Protein 10.6 g | Carbs 30 g | Fat 7.9 g

27

Pizza Pizza - Large New York..

Per 100g | Calories 229
Protein 11.4 g | Carbs 28.6 g | Fat 8.6 g