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Pizza Signature - Philly Cheese Steak - Nutrition Facts and detailed Analysis
46

Signature Pizza - Philly Cheese Steak

Pizza Pizza - Signature Pizza - Philly Cheese Steak has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pizza - Signature Pizza - Philly Cheese Steak has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.3 IU4.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron4.1 mg22.7%Top 10%Very High
Sodium492.4 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Top 30%High
Dietary Fiber1.5 g6.1%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0.2 g

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 15 g 30%

Vitamin A 6% Vitamin C

Calcium 8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-pizza-ca/signature-pizza--philly-cheese-steak/2090/42221 Embed Table:

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