Pizza Pizza - Signature Pizza - Philly Cheese Steak has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - Signature Pizza - Philly Cheese Steak has been given a composite ranking of 46, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 27% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 4.1 mg | 22.7% | Top 10% | Very High |
Sodium | 492.4 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 6% Vitamin C
Calcium 8% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 17.6 g | Carbs 13.5 g | Fat 9.7 g
Per Serving | Calories 131
Protein 7.1 g | Carbs 12.8 g | Fat 5.8 g
Per 100g | Calories 522
Protein 35 g | Carbs 60.3 g | Fat 18 g
Per 100g | Calories 432
Protein 31.2 g | Carbs 41.2 g | Fat 17.5 g
Per 100g | Calories 216
Protein 10.1 g | Carbs 31.7 g | Fat 5.8 g
Per 100g | Calories 236
Protein 10.6 g | Carbs 26 g | Fat 9.8 g
Per 100g | Calories 760
Protein 18 g | Carbs 68 g | Fat 47 g
Per 100g | Calories 160
Protein 6.7 g | Carbs 23.5 g | Fat 4.2 g