Pizza Pizza - New Oven Toasted Sandwich - Italian Meatball has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - New Oven Toasted Sandwich - Italian Meatball has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.5 mg | 1.7% | Mid 40% | Average |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Sodium | 508.3 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0.2 g
Cholesterol 50 mg 16.7%
Sodium 1230 mg 51.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Oven Barbecued Meatballs
Per Serving | Calories 39
Protein 2.3 g | Carbs 3.4 g | Fat 1.7 g
Oven Meatballs and Gravy
Per Serving | Calories 174
Protein 11.7 g | Carbs 5 g | Fat 11.6 g
Pizza Pizza - Signature Pizza - Trio..
Per 100g | Calories 204
Protein 8.3 g | Carbs 30 g | Fat 6.1 g
Pizza Pizza - Classic Pizza - Spicy..
Per 100g | Calories 203
Protein 9.8 g | Carbs 29.3 g | Fat 4.9 g
Pizza Pizza - Dipping Sauce - Hot
Per 100g | Calories 35
Protein 1 g | Carbs 7.2 g | Fat 0.4 g
Pizza Pizza - Stuffed Sandwich -..
Per 100g | Calories 230
Protein 11.2 g | Carbs 28.9 g | Fat 7.9 g
