Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Medium New York Pepperoni Classic - Nutrition Facts and detailed Analysis
36

Medium New York Pepperoni Classic Pizza

Pizza Pizza - Medium New York Pepperoni Classic Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pizza Pizza - Medium New York Pepperoni Classic Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.7 mg10.4%Top 30%High
Sodium539.5 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0.1 g

Cholesterol 15 mg 5%

Sodium 520 mg 21.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Pizza Pizza - Large New York..

Per 100g | Calories 229
Protein 11.4 g | Carbs 28.6 g | Fat 8.6 g

31

Pizza Pizza - Extra Large New York..

Per 100g | Calories 220
Protein 10.6 g | Carbs 30 g | Fat 7.9 g

30

Pizza Pizza - Small New York..

Per 100g | Calories 214
Protein 11.8 g | Carbs 27.8 g | Fat 8.6 g

32

Pizza Pizza - Extra Large Pepperoni..

Per 100g | Calories 206
Protein 10.3 g | Carbs 29.3 g | Fat 6.9 g

27

Pizza Pizza - Large New York..

Per 100g | Calories 229
Protein 11.4 g | Carbs 28.6 g | Fat 8.6 g

31

Pizza Pizza - Extra Large New York..

Per 100g | Calories 220
Protein 10.6 g | Carbs 30 g | Fat 7.9 g

30

Pizza Pizza - Small New York..

Per 100g | Calories 214
Protein 11.8 g | Carbs 27.8 g | Fat 8.6 g

32

Pizza Pizza - Extra Large Pepperoni..

Per 100g | Calories 206
Protein 10.3 g | Carbs 29.3 g | Fat 6.9 g