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Pizza Medium Grilled Veggie & Goat Cheese Signature - Nutrition Facts
35

Medium Grilled Veggie & Goat Cheese Signature Pizza

Pizza Pizza - Medium Grilled Veggie & Goat Cheese Signature Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pizza - Medium Grilled Veggie & Goat Cheese Signature Pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat25%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.2 mg8%Mid 40%Average
Sodium424.9 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0.2 g

Cholesterol 15 mg 5%

Sodium 530 mg 22.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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