Pizza Pizza - Mediterranean Vegetarian Walk In Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Pizza Pizza - Mediterranean Vegetarian Walk In Slice has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 544.9 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1820 mg 75.8%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 21.1 g | Carbs 5.3 g | Fat 13.2 g
Per 100g | Calories 310
Protein 10.3 g | Carbs 22.4 g | Fat 19.8 g
Per 100g | Calories 240
Protein 12.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 330
Protein 11.6 g | Carbs 45.4 g | Fat 11.3 g
Per 100g | Calories 167
Protein 7.3 g | Carbs 25.1 g | Fat 4.3 g
Per 100g | Calories 233
Protein 9.6 g | Carbs 30.4 g | Fat 7.9 g
Per 100g | Calories 330
Protein 11.6 g | Carbs 45.4 g | Fat 11.3 g
Per 100g | Calories 210
Protein 9.4 g | Carbs 30.3 g | Fat 5.3 g