Pizza Pizza - Cinnamon Poppers has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Pizza - Cinnamon Poppers has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 2.4 g | Carbs 40 g | Fat 9.4 g
Per 100g | Calories 96
Protein 1.6 g | Carbs 13.3 g | Fat 4.7 g
Per 100g | Calories 302
Protein 7.6 g | Carbs 45.4 g | Fat 11.3 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 54.4 g | Fat 12.1 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 40 g | Fat 9.4 g
Per 100g | Calories 159
Protein 0.71 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 302
Protein 7.6 g | Carbs 45.4 g | Fat 11.3 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 54.4 g | Fat 12.1 g