Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Cheese - Nutrition Facts and detailed Analysis
50

Cheese Pizza

Pizza Pizza - Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pizza - Cheese Pizza has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat22%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium531.7 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.5%Mid 40%Average
Saturated Fat2.8 g13.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1340 mg 55.8%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Godfather's Pizza - Small 10" Cheese..

Per 100g | Calories 253
Protein 11.6 g | Carbs 32.6 g | Fat 7.4 g

47

No Name - 3 Cheese Pizza Pocket

Per 100g | Calories 240
Protein 12 g | Carbs 27 g | Fat 9 g

68

Lean Cuisine Casual Eating Classics -..

Per 100g | Calories 200
Protein 11.8 g | Carbs 30 g | Fat 3.5 g

44

Private Selection - Cheese Pizza

Per 100g | Calories 234
Protein 10.5 g | Carbs 29 g | Fat 8.9 g

67

Pizza Pizza - Medium Pizza, Canadian

Per 100g | Calories 217
Protein 9.4 g | Carbs 28 g | Fat 7.1 g

45

Pizza Pizza - Sicilian Pizza

Per 100g | Calories 221
Protein 9.6 g | Carbs 26.9 g | Fat 8.7 g

67

Pizza Pizza - Pizza Slice, Canadian

Per 100g | Calories 225
Protein 9.9 g | Carbs 30 g | Fat 7 g

64

Pizza Pizza - Large Pizza, Bacon..

Per 100g | Calories 250
Protein 9.9 g | Carbs 32.1 g | Fat 8.8 g