Pizza Pizza - Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - Cheese Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 531.7 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1340 mg 55.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 11.6 g | Carbs 32.6 g | Fat 7.4 g
Per 100g | Calories 240
Protein 12 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 200
Protein 11.8 g | Carbs 30 g | Fat 3.5 g
Per 100g | Calories 234
Protein 10.5 g | Carbs 29 g | Fat 8.9 g
Per 100g | Calories 217
Protein 9.4 g | Carbs 28 g | Fat 7.1 g
Per 100g | Calories 221
Protein 9.6 g | Carbs 26.9 g | Fat 8.7 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 30 g | Fat 7 g
Per 100g | Calories 250
Protein 9.9 g | Carbs 32.1 g | Fat 8.8 g