Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Caesar Salad With Light Dressing - Nutrition Facts and detailed Analysis
64

Caesar Salad With Light Dressing

Pizza Pizza - Caesar Salad With Light Dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pizza Pizza - Caesar Salad With Light Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat66%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium188.9 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.74 g3%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat0.56 g2.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 510 mg 21.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Et Tu - Et Tu Light Caesar Salad..

Per 100g | Calories 364
Protein 9.1 g | Carbs 27.3 g | Fat 27.3 g

38

Sainsbury's - Caesar Salad Dressing

Per 100g | Calories 50
Protein 1 g | Carbs 7 g | Fat 2 g

21

Schlotzsky's - Olde World Caesar..

Per 100g | Calories 611
Protein 4.7 g | Carbs 2.35 g | Fat 63.5 g

42

Wendy's - Salads - Caesar Side Salad..

Per 100g | Calories 190
Protein 5.6 g | Carbs 11.3 g | Fat 14.1 g

68

Pizza Pizza - Pizza Slice, Sicilian

Per 100g | Calories 228
Protein 6.4 g | Carbs 43.9 g | Fat 2.6 g

70

Pizza Pizza - Sweet Thai Dipping..

Per 100g | Calories 192
Protein 0 g | Carbs 46 g | Fat 0.4 g

42

Pizza Pizza - Pepperoni Pizza

Per 100g | Calories 227
Protein 10.5 g | Carbs 31.4 g | Fat 6.9 g

66

Pizza Pizza - Extra Large Pizza,..

Per 100g | Calories 239
Protein 9.9 g | Carbs 34.3 g | Fat 6.8 g