Pizza Pizza - Beverages - Dole Apple has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 11.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Pizza Pizza - Beverages - Dole Apple, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.6 mg | 10.4% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.85% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 19 mg 0.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 49 g
Protein 2 g 4%
Vitamin A 114% Vitamin C
Calcium 49% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 7 g | Carbs 25 g | Fat 10.6 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 195
Protein 11.1 g | Carbs 25.2 g | Fat 6 g
Per 100g | Calories 145
Protein 9.7 g | Carbs 9.2 g | Fat 8.2 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 30 g | Fat 16.7 g
Per 100g | Calories 204
Protein 1 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 59
Protein 2.2 g | Carbs 7.5 g | Fat 2.2 g
Per 100g | Calories 800
Protein 28 g | Carbs 63 g | Fat 49 g