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Pizza Basic Cheese & Sauce Stuffed Sandwich - Nutrition Facts
36

Basic Cheese & Sauce Stuffed Sandwich

Pizza Pizza - Basic Cheese & Sauce Stuffed Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Pizza - Basic Cheese & Sauce Stuffed Sandwich has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Sodium465.6 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0.2 g

Cholesterol 20 mg 6.7%

Sodium 660 mg 27.5%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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