Pizza Pita has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pizza Pita, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 720 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 720 mg 30%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 11.4 g | Carbs 29.9 g | Fat 5 g
Per 100g | Calories 230
Protein 12.4 g | Carbs 25.7 g | Fat 8 g
Per 100g | Calories 203
Protein 11.4 g | Carbs 30.4 g | Fat 4.4 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 30.1 g | Fat 7.1 g
Per 100g | Calories 250
Protein 11 g | Carbs 41 g | Fat 4.5 g
Per 100g | Calories 161
Protein 5.9 g | Carbs 20.4 g | Fat 7 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 163
Protein 5.2 g | Carbs 28.1 g | Fat 3.3 g