Pizza Pasta Salad 7 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pizza Pasta Salad 7, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 446.2 IU | 8.9% | Top 30% | High |
Retinol | 42.9 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 75.6 mcg | 18.9% | Top 10% | Very High |
Folic Acid | 63 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171.4 mg | 17.1% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 189.1 mg | 18.9% | Top 30% | High |
Potassium | 211.8 mg | 6.1% | Mid 40% | Average |
Sodium | 1197 mg | 49.9% | Top 10% | Very High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.7 mcg | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.3 g | |||
Glucose | 2.5 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 37% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.4% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 42.1 mg 14%
Sodium 1424.4 mg 59.4%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 2.3 g9.2%
Sugars 5.1 g
Protein 15.4 g 30.8%
Vitamin A 10.6% Vitamin C 8.3%
Calcium 20.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 9.7 g | Carbs 24.3 g | Fat 11.4 g
Per Serving | Calories 149
Protein 5.1 g | Carbs 13.3 g | Fat 8.6 g
Per Serving | Calories 178
Protein 6.3 g | Carbs 11.5 g | Fat 12.2 g
Per Serving | Calories 205
Protein 9.2 g | Carbs 25.5 g | Fat 7.6 g
Per Serving | Calories 158
Protein 16.6 g | Carbs 4.1 g | Fat 8.1 g
Per Serving | Calories 227
Protein 14.3 g | Carbs 1.56 g | Fat 17.3 g
Per Serving | Calories 154
Protein 12 g | Carbs 2.51 g | Fat 10.1 g
Per Serving | Calories 124
Protein 7.8 g | Carbs 1.88 g | Fat 9.3 g