Pizza My Heart - Virgin Creek 18 inch has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Virgin Creek 18 inch has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 853 mg 35.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A 22% Vitamin C 19%
Calcium 1.6% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 17.9 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 550
Protein 35 g | Carbs 42 g | Fat 28 g
Per 100g | Calories 578
Protein 9 g | Carbs 51 g | Fat 38 g
Per 100g | Calories 360
Protein 31 g | Carbs 38 g | Fat 9 g
Per 100g | Calories 566
Protein 25 g | Carbs 41 g | Fat 33 g
Per 100g | Calories 367
Protein 22 g | Carbs 41 g | Fat 11.5 g
Per 100g | Calories 520
Protein 27 g | Carbs 46 g | Fat 27 g
Per 100g | Calories 180
Protein 3 g | Carbs 24 g | Fat 8 g