Pizza My Heart - Virgin Creek 12 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Virgin Creek 12 inch has been given a composite ranking of 31, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 407 mg 17%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.5 g6%
Sugars 2.5 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 9%
Calcium 0.8% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 0 g | Carbs 68 g | Fat 0 g
Per 100g | Calories 410
Protein 16 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 234
Protein 10.8 g | Carbs 43.2 g | Fat 2.2 g
Per 100g | Calories 151
Protein 9.3 g | Carbs 3.4 g | Fat 11.4 g
Per 100g | Calories 464
Protein 21 g | Carbs 47 g | Fat 21 g
Per 100g | Calories 574
Protein 24 g | Carbs 46 g | Fat 33 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 560
Protein 32 g | Carbs 41 g | Fat 30 g