Pizza My Heart - Pesto 18 inch has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pizza My Heart - Pesto 18 inch, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7.5 g 37.5%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 903 mg 37.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 3.5 g
Protein 15 g 30%
Vitamin A 19% Vitamin C 8%
Calcium 1.7% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 7 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 262
Protein 8.2 g | Carbs 36.1 g | Fat 9.8 g
Per 100g | Calories 542
Protein 15 g | Carbs 66 g | Fat 26 g
Per 100g | Calories 250
Protein 10 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 564
Protein 36 g | Carbs 41 g | Fat 30 g
Per 100g | Calories 161
Protein 7 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 429
Protein 22.5 g | Carbs 37 g | Fat 21 g
Per 100g | Calories 318
Protein 14.5 g | Carbs 37 g | Fat 12 g