Pizza My Heart - Depot Hill 12 inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Depot Hill 12 inch has been given a composite ranking of 38, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 572 mg 23.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12.5 g 25%
Vitamin A 11% Vitamin C 4%
Calcium 0.8% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 608
Protein 41 g | Carbs 67 g | Fat 18 g
Per 100g | Calories 498
Protein 21 g | Carbs 63 g | Fat 18 g
Per 100g | Calories 61
Protein 1.1 g | Carbs 12.8 g | Fat 0.85 g
Per 100g | Calories 149
Protein 5.7 g | Carbs 23.1 g | Fat 3.9 g
Per 100g | Calories 209
Protein 11 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 140
Protein 0 g | Carbs 6 g | Fat 12 g
Per 100g | Calories 106
Protein 0.5 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 177
Protein 12 g | Carbs 20 g | Fat 5 g