Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza My Heart Depot Hill 12 inch - Nutrition Facts and detailed Analysis
38

Depot Hill 12 inch

Pizza My Heart - Depot Hill 12 inch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - Depot Hill 12 inch has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%
Iron3.1 mg17%
Sodium572 mg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 572 mg 23.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 12.5 g 25%

Vitamin A 11% Vitamin C 4%

Calcium 0.8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/depot-hill-12-inch Embed Table:

Related Searches

52

Gandolfo's New York Delicatessen -..

Per 100g | Calories 608
Protein 41 g | Carbs 67 g | Fat 18 g

55

Gandolfo's New York Delicatessen -..

Per 100g | Calories 498
Protein 21 g | Carbs 63 g | Fat 18 g

42

Surf City Squeeze - Ginseng Fling Lrg

Per 100g | Calories 61
Protein 1.1 g | Carbs 12.8 g | Fat 0.85 g

70

100 Montaditos - 70. Calamares con..

Per 100g | Calories 149
Protein 5.7 g | Carbs 23.1 g | Fat 3.9 g

31

Pizza My Heart - Pesto Chicken 12..

Per 100g | Calories 209
Protein 11 g | Carbs 18 g | Fat 10 g

35

Pizza My Heart - Asian Sesame

Per 100g | Calories 140
Protein 0 g | Carbs 6 g | Fat 12 g

36

Pizza My Heart - Ranch

Per 100g | Calories 106
Protein 0.5 g | Carbs 1 g | Fat 11 g

37

Pizza My Heart - Steamers 12 inch

Per 100g | Calories 177
Protein 12 g | Carbs 20 g | Fat 5 g