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pizza meatball soup - Recipe and Nutrition Facts
50

pizza meatball soup Recipe

pizza meatball soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing pizza meatball soup has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2540 IU50.8%
Vitamin C4.3 mg7.2%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.06 mg3.9%
Riboflavin0.12 mg6.8%
Niacin1.3 mg6.4%
Vitamin B60.12 mg5.8%
Folate18.8 mcg4.7%
Vitamin B120.24 mcg4%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron1.6 mg8.9%
Magnesium25.2 mg6.3%
Phosphorus152 mg15.2%
Potassium272.3 mg7.8%
Sodium926.5 mg38.6%
Zinc0.78 mg5.2%
Copper0.09 mg4.3%
Manganese0.34 mg16.9%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber10.4 g41.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat6.3 g31.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 44.5 mg 14.8%

Sodium 926.5 mg 38.6%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 10.4 g41.6%

Sugars 4.2 g

Protein 17.9 g 35.8%

Vitamin A 50.8% Vitamin C 7.2%

Calcium 18% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=748796 Embed Table:

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